How do you feel about public speaking? Are you terrified? Get a bit nervous? Cope ok, but put it on the ‘glad I don’t have to do that too often’ list? If you’re someone who HATES public speaking, you are not alone. Worldwide studies show it’s many people’s greatest fear – even scarier than death!
“So Leah, what do you do?” “I run my own communications consultancy and speaking business, Methmac Communications. I help businesses, community groups and individuals improve and deliver their communications through media, public relations and community engagement. I also run workshops and motivational seminars to teach people how to communicate more effectively and get the most […]
When we get nervous, our body is flooded with adrenalin and cortisol – known as ‘stress hormones’. It’s a throwback to thousands of years ago when the fear response was wired into our nervous system to give us the energy, speed, and strength we needed to escape danger and threats: the fight or flight response. […]
