the communication & soft skills specialist

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Browse Self-leadership

 Article | Digital 

Don’t assume that all requests of you are urgent.

Too often we assume a request from a colleague, or task allocated by our boss must be actioned immediately, without question. We drop whatever we were working on and get started on the new request straight away. This reactive, rather than responsive approach is a sure-fire path to stress and overwhelm. Our to-do list grows, […]

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 Article | Digital 

Two key questions to help you self-manage under stress

Who are you? Who do you want to be? Two big questions and your answers will help you navigate through this time of stress and uncertainty. Who are you? How are you travelling right now? What are your values? Are you living in alignment with them under pressure? Be as honest as you can be […]

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 Article | Digital 

Remember to breathe

Breathe… Don’t underestimate the power of breath for helping you manage your emotions, nerves and stress levels under pressure. In my training, I teach two breathing techniques that I practice myself. The first is tactical breathing. It’s where you take a big deep breath in through your nose and then release it from your mouth […]

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 Article | Digital 

Start with what you DON’T want

January. A time when many people set goals for what they want to achieve in the year ahead.   Exciting for some. Totally overwhelming for others.   What do you want to achieve in 2020? What’s your goal? Where do you see yourself in 12 months’ time? What does success mean for you? What’s your […]

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Leah Mether is a  communication and soft skills trainer obsessed with making the people part of leadership and work life easier.
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