Self-management Workshops

Remove the Roadblocks: How to get out of your own way and be effective

Full-day workshop

The biggest roadblock to your success is usually you.

Join Leah as she shares her personal journey to removing roadblocks to success and be inspired to remove them in your life.

Learn how to:

  • Identify and overcome roadblocks in your personal and professional life.
  • Remove excuses.
  • Reset your mindset.
  • Reframe failure.
  • Overcome self-doubt.
  • Manage your energy and time.
  • Identify your values.
  • Define success for you.
  • Build your resilience.
  • Build influence and support through your relationships and network.
  • Turn your dreams into reality with a goal, plan and action.

You will leave this workshop with a specific goal and plan in place to help you remove roadblocks in your life.

Shut the Hell Up! How to control that little voice (self-doubt)

Half-day workshop

We all have that little voice.

The voice of self-doubt that says: I’m not good enough. I’m not ready. It’s not the right time. I probably won’t get the job anyway. I’m a fraud. What if I fail? What if I succeed? Who am I to do that, be that, try that? Who am I?

Self-doubt, fear of failure, feelings of inadequacy and that dreaded imposter syndrome – it’s all normal.

What matters is how we respond in the face of it.

Stop being your own worst enemy and learn practical skills to help you control your little voice.

You will learn:

  • Why self-doubt is normal.

  • How to identify your limiting beliefs and tell yourself a new story.

  • The role of tall poppy syndrome in Australia’s self-doubt culture.

  • Practical strategies for countering feelings of inadequacy and imposter syndrome.

  • The perils of being a people pleaser.

  • How to reframe failure and take action in the face of fear.

  • How body language can help.

    Calm the Farm: Self-management at times of stress

    Half-day workshop

    How well do you manage you?

    In this workshop you will learn how to survive and thrive under pressure with the help of practical strategies to manage workplace stress – both individually and as a team.

    Participants will learn how to:

    • Manage themselves under pressure.
    • Build resilience and minimise overwhelm.
    • Practice self-care.
    • Regulate emotions.
    • Be empathetic to colleagues.
    • Manage time more effectively.

    SIGN UP TO THE NEWSLETTER

     

    * indicates required
    Soft is the new hard

    How to Communicate Effectively Under Pressure

    leah@leahmether.com.au | 0409 938 277