The story you're telling yourself might be wrong - here’s a simple framework to check it
When someone communicates poorly, misses the mark, or catches us on a bad day, it’s easy to assume the worst: “They did it on purpose to undermine me.”“They’re having a go at me.”“They don’t like me.” Sound familiar? We all do it. Our brains are wired to protect us - not necessarily to be reasonable. […]



