the communication & soft skills specialist

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Leah’s writing, videos conversations and free resources.

Browse Self-leadership

 Article | Digital 

Boost your self-awareness with personal feedback

Two weeks ago I emailed 20 people asking for a favour. I asked them to highlight what they considered to be my personal weaknesses. No, I’m not a masochist; I don’t overly enjoy criticism. But what I do enjoy is working to improve myself and by asking for feedback from a trusted group of colleagues, […]

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 Article | Digital 

Control your controllables and let the rest go

  When I speak about control in my communication workshops, I talk about controlling things that are actually WITHIN your control. That sounds like a no-brainer, but I always need to stress this point. Why? Because too often we waste precious time and emotional energy worrying about things we have no control over.

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 Article | Digital 

Why flipping out fizzes: The importance of regulating your emotions

  You’ll never be able to communicate effectively under pressure if you’re a pinball to your emotions and circumstance. Whether you bottle up your feelings until you explode, snap aggressively when stressed, or get defensive when someone gives you feedback – these responses will all have a negative impact, not only on your communication and […]

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 Article | Digital 

Remove the Roadblocks

Imagine if you could change your life by making a conscious decision to do so. Not because you had a near death experience, a health scare, or a friend or relative pass away – simply because you made a choice. Imagine if you didn’t even need to start on a Monday, because a Sunday or […]

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 Article | Digital 

You are the biggest roadblock to your success

Earlier this week I presented my Remove the Roadblocks workshop to a team of 30 staff in local government. As part of the session, I shared my 20 top tips for removing roadblocks to personal and career success; things that have worked and continue to work for me. These aren’t fluffy motivational statements with little […]

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 Article | Digital 

Shut the hell up: How to control self-doubt

The biggest thing holding you back in life – the biggest roadblock to your success – is usually yourself. It’s your self-doubt. Whether it’s in your career, your relationships, or any part of your personal life, the biggest obstacle is often not circumstance, the environment, situation, or other people. It’s you. This can be confronting […]

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 Article | Digital 

The juggle is real

Life as a working mum is a juggle. Sometimes I manage to keep all the balls in the air; other times, something drops.

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 Article | Digital 

The line of choice

Do you sit above or below the line of choice? Do you take personal responsibility for your behaviour and make conscious decisions about how you respond in any given circumstance, or do you respond automatically and emotionally without thinking at all?

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Leah Mether is a  communication and soft skills trainer obsessed with making the people part of leadership and work life easier.
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